Beef and Potato Stir fry

Beef and Potato Stir fry

Beef and Potato Stir fry

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Servings: 2
Cuisine: American, Asian, British
Difficulty: Easy


Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


Beef and Potato Stir fry
A perfect mid-week supper dish that uses potatoes instead of the traditional rice or noodles.

Ingredients
 

  • 225g lean rump or sirloin steak, cut into 10cm strips
  • 450g potatoes, peeled and cut into bite-sized chunks
  • 1 tablespoon sunflower oil
  • 1 onion, peeled and sliced
  • 1 large garlic clove, peeled and finely chopped
  • 1 yellow or red pepper, cored, deseeded and sliced
  • 50g mushrooms, sliced
  • 5 tablespoons good hot beef stock
  • 3 tablespoons hoisin sauce
  • 1 tablespoon sweet sherry
  • 1 tablespoon freshly chopped parsley

Method
 

  1. Boil the potatoes for 6-8 minutes, or until just cooked, drain and set aside.
  2. Heat the oil in a large non-stick frying pan or wok until really hot and cook the beef strips for 1 minute. Add the vegetables and cook for 4-5 minutes, stirring frequently.
  3. Mix together the stock, hoisin sauce and sherry, add to the pan, season and heat through for 1 minute.
  4. Garnish with the parsley and serve with green vegetables.

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Nutrition

Energy: 485kcal (24%)Fat: 13.1g (19%)Saturates: 3g (15%)Carbs: 62.1g (21%)Sugar: 17.2g (19%)Fibre: 8.9g (30%)Protein: 31.7g (63%)Salt: 1.9g (32%)