Sticky Steaks with Noodles
Tasty supper dish cooked in under 15 minutes. Rib eye or sirloin steaks marinated in lime, honey, chilli and garlic. Served with noodles.
Ingredients
- 4 lean rib eye or sirloin steaks
- For the Marinade:
- Juice of 2 large limes
- 4 tablespoons olive oil
- 4 tablespoons clear honey or maple syrup
- 1 teaspoon dried chilli flakes
- 2 garlic cloves, peeled and crushed
- Cooked egg noodles, to serve
- Finely shredded carrots and spring onions, to garnish
Method
Place the steaks in a shallow dish. Mix together the marinade ingredients and pour half the mixture over the steaks, reserving the remainder.
- Cover and marinate in the refrigerator one hour, turning once.
- Remove the steaks from the marinade (discard the marinade) and cook under a preheated moderate grill to the preferred cooking time.
- Meanwhile, heat the reserved marinade in a small pan.
- Garnish the steaks with the carrots and spring onions on a bed of egg noodles tossed in sesame oil, wilted baby spinach and red chicory leaves.
- Drizzle with the heated marinade mix before serving.
Serving suggestions
Based on a 2cm thick steak To Cook Rare: 2½ minutes on each side To Cook Medium: 4 minutes on each side To Cook Well Done: 6 minutes on each side Share it with your friends Print Energy 531kcal Fat 33.
Nutrition
Each serving provides:
- Energy
- 531kcal
- Fat
- 33.4g
- Saturates
- 11.1g
- Carbs
- 14.1g
- Sugars
- 11.7g
- Fibre
- 1.3g
- Protein
- 44.3g
- Salt
- 1g
