Marinated Denver Steaks
Denver Steaks are a relatively new steak cut in the UK, but is popular in the US and is best cooked rare to medium. This recipe is perfect for steaks as it's a marinade made with fresh garlic, sherry vinegar, mustard, light soy sauce, a little oil and seasoning. For best results marinate the steaks overnight.
Ingredients
- 2 lean Denver beef steaks
For the marinade:
- 1 large garlic clove peeled and finely chopped
- 2 tablespoons sherry vinegar
- 2 teaspoons Dijon mustard
- 2 tablespoons light soy sauce
- 2 tablespoons rapeseed or olive oil
Method
In a shallow dish mix all the marinade ingredients together. Add the steaks and coat on both sides.
- Cover and refrigerate for a minimum of 4 hours or if time allows, overnight.
- Remove the steaks from the fridge and bring up to room temperature.
Heat a non-stick griddle pan, remove the steaks from the marinade and cook according to your preference. Remove the steaks from the pan, transfer to a warm plate and leave to rest for 5-10 minutes.
- Serve with French fries and a crisp salad.
If preferred cook the steaks under a preheated grill or on a prepared barbecue.
Nutrition
Each serving provides:
- Energy
- 335kcal
- Fat
- 19.9g
- Saturates
- 5.8g
- Carbs
- 1.6g
- Sugars
- 1.3g
- Fibre
- 0.1g
- Protein
- 37.4g
- Salt
- 1.8g
