Garlic and Mustard Marinated Steaks
Lean, boneless lamb leg steaks marinated in apple juice, garlic, mustard and seasoning. Perfect mid-week meal cooked on the barbecue or under the grill. Serve with a red pepper, rocket and potato salad.
Ingredients
- 2 x 150g lean boneless lamb leg steaks, fat removed
For the marinade
- 1 large garlic clove, peeled and finely chopped
- 2 tablespoons fresh apple juice
- 2 teaspoons Wholegrain or Dijon mustard
- 2 tablespoons rapeseed or olive oil
Method
In a shallow dish mix all the marinade ingredients together. Add the steaks and coat on both sides. Cover and refrigerate for 20 minutes or if time allows, overnight.
- Remove the steaks from the fridge at least 10 minutes before cooking to bring up to room temperature.
- Cook on a prepared barbecue or preheated moderate grill for 6-8 minutes on each side, or until the meat juices run clear.
Serve with green beans and a red pepper, rocket and potato salad with mustard mayonnaise.
This marinade works well with beef steaks too.
Nutrition
Each serving provides:
- Energy
- 376kcal
- Fat
- 29.6g
- Saturates
- 7g
- Carbs
- 2g
- Sugars
- 1.7g
- Fibre
- 0.5g
- Protein
- 25.4g
- Salt
- 1g
