Beef and Potato Stir fry
A perfect mid-week supper dish that uses potatoes instead of the traditional rice or noodles.
Ingredients
- 225g lean rump or sirloin steak, cut into 10cm strips
- 450g potatoes, peeled and cut into bite-sized chunks
- 1 tablespoon sunflower oil
- 1 onion, peeled and sliced
- 1 large garlic clove, peeled and finely chopped
- 1 yellow or red pepper, cored, deseeded and sliced
- 50g mushrooms, sliced
- 5 tablespoons good hot beef stock
- 3 tablespoons hoisin sauce
- 1 tablespoon sweet sherry
- 1 tablespoon freshly chopped parsley
Method
- Boil the potatoes for 6-8 minutes, or until just cooked, drain and set aside.
Heat the oil in a large non-stick frying pan or wok until really hot and cook the beef strips for 1 minute. Add the vegetables and cook for 4-5 minutes, stirring frequently.
- Mix together the stock, hoisin sauce and sherry, add to the pan, season and heat through for 1 minute.
- Garnish with the parsley and serve with green vegetables.
Nutrition
Each serving provides:
- Energy
- 485kcal
- Fat
- 13.1g
- Saturates
- 3g
- Carbs
- 62.1g
- Sugars
- 17.2g
- Fibre
- 8.9g
- Protein
- 31.7g
- Salt
- 1.9g
