Lobscouse
This is an old fashioned one-pot dish using slow cooked shin of beef cubes and traditional vegetables such as potatoes, carrots, onions leekes and peas. A nostalgic dsh just like gran used to make!
Ingredients
- 675g boneless beef shin, cut into 2.5cm cubes
- 1 tablespoon oil
- 2 carrots, peeled and cut into chunks
- 1 onion, peeled and cut into wedges
- 2 small leeks, trimmed and sliced
- 3 sprigs fresh thyme,
- 750ml good, hot beef stock
- Dash Worcestershire or brown sauce
- 675g potatoes, peeled and quartered
- 75g frozen peas
Method
- Preheat the oven to 170°C,150°C Fan, Gas Mark 3.
Heat the oil in a large flame/ovenproof dish with a lid and cook the beef for 4-5 minutes until browned. Add the carrots, onion, leeks and herbs. Season well and pour over the stock and add the Worcestershire or brown sauce.
- Top with the potatoes, cover and cook in the oven for approximately 2-2½ hours until the beef is tender.
- 5-10 minutes before the end of the cooking time add the peas and return to the oven uncovered for the remainder of the cooking time.
- Simply serve this one-pot dish as is.
Nutrition
Each serving provides:
- Energy
- 282kcal
- Fat
- 6.8g
- Saturates
- 1.8g
- Carbs
- 28.7g
- Sugars
- 6.1g
- Fibre
- 5.5g
- Protein
- 28.5g
- Salt
- 0.9g
