Minced Lamb Tagine (Quick)
Packed with fragrant spices, tender lamb mince and sweet apricots, this comforting tagine is a delicious way to add variety to your midweek meals. The combination of chickpeas, Moroccan-inspired flavours and fluffy couscous creates a satisfying dish that's easy to prepare and on the table in just 35 minutes.
Ingredients
- 450 g lean lamb mince
- 1 onion, peeled and chopped or 8 tablespoons ready prepared diced onions
- 1 x 350g jar prepared Moroccan tagine sauce
- 75 g ready to eat apricots or prunes, halved
- 1 x 400g can chickpeas, drained
- 2 tablespoons freshly chopped coriander
Method
- Heat a large non-stick pan and dry fry the lamb with the onion for 3-4 minutes, breaking up any lumps with the back of a spoon.
- Add the sauce; bring to the boil and cook according to the jar instructions.
- 5 minutes before the end of the cooking time add the dried fruit and chickpeas.
- Garnish with the herbs and serve with instant couscous and a side salad.
Nutrition
Each serving provides:
- Energy
- 392kcal
- Fat
- 16.3g
- Saturates
- 5.6g
- Carbs
- 33.9g
- Sugars
- 20g
- Fibre
- 8.2g
- Protein
- 27.4g
- Salt
- 0.6g
