Ingredients
- 4 x 175g lean rump steaks
For the citrus marinade:
- 2 teaspoons dried chilli flakes
- 100ml fresh orange juice
- 3 tablespoons rapeseed or olive oil
- Juice of 1 lime
- 2 tablespoons maple syrup or honey
- 1 tablespoon light soy sauce
- 1 spring onion, finely chopped
Method
- Remove the steaks from the fridge at least 20 minutes before cooking to bring up to room temperature. Transfer to a plate, cover and use when required.
- To prepare the marinade; in a large bowl mix all the ingredients together. Pour the marinade into a shallow non-metallic dish. Place the steaks in the marinade mixture and coat well on both sides. Cover and refrigerate for 2 hours, or if time allows overnight.
- Remove the steaks from the marinade (discard the marinade) and cook under a preheated moderate grill or on a prepared barbecue according to your preference, or until any meat juices run clear.
- Remove the steaks from the pan, transfer to a warm plate, cover with foil and rest for a few minutes.
- Serve with steaks an avocado salad and potato wedges.
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