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Pan-Fried Bone-in Sirloin Steak

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Servings: 2
Cuisine: British
Difficulty: Easy

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

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Ingredients Instructions Nutrition
Pan-Fried Bone-in Sirloin Steak
Delicious pan-fried bone-in sirloin steak served with accompaniments and a side salad.

Ingredients
 

  • 2 lean bone-in sirloin steaks
  • 2 teaspoons oil
  • Accompaniments of your choice, to serve
  • Salad garnish or side salad, to serve

Method
 

  1. Remove the steaks from the fridge at least 1 hour before cooking to bring up to room temperature. Transfer to a plate, cover and use when required.
  2. Heat a plain or non-stick griddle pan over a moderate heat without any oil until hot. Meanwhile, season the steaks and brush with the oil on both sides.
  3. Add the steaks and cook according to your preference. Remove the steaks from the pan, transfer to a warm plate, cover and leave to rest for a few minutes.
  4. Serve the steaks accompaniments of your choice and a salad garnish or side salad.

Additional Cooking Information

To Cook Rare: Rare: 2½ minutes on each side
To Cook Medium: Medium: 4 minutes on each side
To Cook Well Done: Well done: 6 minutes on each side

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Nutrition

Energy: 351kcal (18%)Fat: 15.2g (22%)Saturates: 4.9g (25%)Fibre: 0.1gProtein: 53.4g (107%)Salt: 1g (17%)