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Sizzle Beef Stir-Fry

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Servings: 3
Cuisine: Asian, Chinese
Difficulty: Easy, Not Too Tricky


Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


Sizzle Beef Stir Fry
A speedy beef stir fry using thin cut beef, prepared, chilled vegetable rice and an oriental sizzle sauce made with worcester sauce, Chinese 5 spice powder, tomato puree, honey, light soy sauce and seasoning. Ready in under 20 minutes too!

Ingredients
 

  • 300g thin cut beef steaks, cut into rough cubes
  • 2 teaspoons oil
  • 450g prepared vegetable rice of your choice
For the sizzle sauce
  • 4 tablespoons Worcestershire sauce
  • 1 teaspoon Chinese 5 spice powder
  • 2 tablespoons tomato purée
  • 1 tablespoon honey
  • 1 tablespoon light soy sauce

Method
 

  1. To make the sizzle sauce, in a small bowl mix all the ingredients together and set aside.
  2. Heat the oil in a large non-stick pan or wok, add the beef and cook for 1-2 minutes, stirring occasionally. Add the sauce and vegetable rice; continue to cook for a further 3-4 minutes, stirring from time to time until the rice is piping hot.
  3. Serve immediately with a green salad.
  4. This is great served with noodles instead of rice!

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Nutrition

Energy: 458kcal (23%)Fat: 11.4g (16%)Saturates: 2.9g (15%)Carbs: 59.4g (20%)Sugar: 11.1g (12%)Fibre: 3.6g (12%)Protein: 31.5g (63%)Salt: 2.4g (40%)