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Slow Cooked Breast of Lamb with Caribbean Spices

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Servings: 6
Cuisine: BBQ, British
Difficulty: Not Too Tricky


Prep Time 15 minutes
Cook Time 2 hours 20 minutes
Total Time 2 hours 35 minutes


Slow Cooked Breast of Lamb with Caribbean Spices
A delicious barbecue or alfresco recipe featuring boneless breast of lamb marinated in Caribbean spices. A sure hit for all the family.

Ingredients
 

  • 900g - 1.3kg lean boneless lamb breast unrolled
  • 2 small onions, peeled and quartered
  • 2 scotch bonnet peppers, deseeded and halved
  • 4 garlic cloves, peeled
  • 2 teaspoons ground allspice
  • 1 x 15g pack fresh thyme leaves
  • 100ml dark soy sauce
  • 50ml dark rum
  • 1 teaspoon salt
  • 3 tablespoons brown sugar

Method
 

  1. To prepare the marinade; put all the ingredients into a blender or food processor and blend until smooth.
  2. Place the lamb breast on a chopping board and make several slashes on each side with a sharp knife. Transfer to a shallow dish. Using rubber or disposable gloves rub the marinade over the lamb on both sides. Cover and marinate in the refrigerator overnight.
  3. Preheat the oven to 150°C, 130°C Fan, Gas Mark 2. Remove the lamb from the marinade and transfer to a roasting rack in a foil-lined roasting tin. Cover with foil and roast slowly for 1 hour 40 minutes, or until the lamb is tender.
  4. Finish off the lamb on a prepared barbecue or under a preheated moderate grill for 10 minutes, turning once. Slice the lamb into strips and serve with prepared roasted vegetables.
  5. If preferred use a prepared Caribbean `jerk’ paste or seasoning of your choice. Alternatively, cook the lamb breast on the BBQ for 3 hours (over indirect heat), turning once after 45 minutes.

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Nutrition

Energy: 341kcal (17%)Fat: 17.1g (24%)Saturates: 7.9g (40%)Carbs: 13g (4%)Sugar: 11.7g (13%)Fibre: 0.9g (3%)Protein: 30.5g (61%)Salt: 3.5g (58%)