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Spiced Honey Lamb Chops

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Servings: 4
Cuisine: Asian, British
Difficulty: Easy

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes

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Ingredients Instructions Nutrition
Spiced Honey Lamb Chops
A quick and tasty mix of aromatic honey, spiced with ginger, garlic and chilli to tantalise your taste buds.

Ingredients
 

  • 8 lean lamb cutlets or chops
  • 6 tablespoons runny honey
  • 1cm piece fresh root ginger, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 2 tablespoons soy sauce
  • ¼ teaspoon dried chilli flakes
  • 1 tablespoons oil

Method
 

  1. In a large bowl mix together the honey, ginger, garlic, soy sauce, chilli flakes and oil. Season.
  2. Place 8 lean lamb cutlets or chops onto a baking tray and brush with the sauce on both sides.
  3. Grill under a moderate heat for 6-8 minutes on each side, basting occasionally with any remaining sauce.
  4. Serve the cutlets with any remaining sauce and stir-fried noodles and vegetables.

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Nutrition

Energy: 489kcal (24%)Fat: 32.5g (46%)Saturates: 14.3g (72%)Carbs: 20.6g (7%)Sugar: 18.5g (21%)Fibre: 0.2g (1%)Protein: 29.7g (59%)Salt: 1.7g (28%)