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Spiced Shredded Lamb

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Servings: 8
Cuisine: British, Indian
Difficulty: Easy, Not Too Tricky


Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes


Spiced Shredded Lamb
A slow cooked whole shoulder of lamb combined with a jar of prepared curry paste, tomato puree, chopped tomatoes, stock and chick peas then cooked until meltingly tender and `pulled' until the meat falls away from the bone. A perfect platter for a lamb adventure and sharing.

Ingredients
 

  • 1.8kg whole shoulder of lamb
  • 1 x 125g curry paste of your choice, we used madras
  • 2 tablespoons tomato purée
  • 1 x 400g can chopped tomatoes
  • 300ml good, hot lamb or vegetable stock
  • 1 x 400g can chickpeas, drained
  • Freshly chopped mint and coriander leaves, to garnish

Method
 

  1. Preheat the oven to 160°C, 140°C Fan, Gas Mark 3.
  2. Put the curry paste, tomato puree, chopped tomatoes and stock in a large non-stick roasting tin, approximately 40 x 30cm. Stir well.
  3. Place the lamb on a chopping board and make several slits over the surface with a sharp knife. Season on both sides and transfer to the roasting tin. Spoon over the curry mixture.
  4. Cover with baking parchment then foil and roast for 4 hours, turning occasionally. 20 minutes before the end of the cooking time, add the chickpeas and continue to cook uncovered.
  5. Remove the joint from the tin, transfer onto a chopping board and 'pull' the cooked lamb apart by securing with a fork and shredding meat with a second fork.
  6. Return the meat to the sauce, garnish with the herbs and serve with warm flat breads or naans, a selection of relishes and salad.
  7. If preferred, try this recipe with half a shoulder or whole leg of lamb.

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Nutrition

Energy: 425kcal (21%)Fat: 22.6g (32%)Saturates: 8.3g (42%)Carbs: 9g (3%)Sugar: 3.9g (4%)Fibre: 3.5g (12%)Protein: 44.7g (89%)Salt: 1.3g (22%)