Spiced Shredded Lamb
A slow cooked whole shoulder of lamb combined with a jar of prepared curry paste, tomato puree, chopped tomatoes, stock and chick peas then cooked until meltingly tender and `pulled' until the meat falls away from the bone. A perfect platter for a lamb adventure and sharing.
Ingredients
- 1.8kg whole shoulder of lamb
- 1 x 125g curry paste of your choice, we used madras
- 2 tablespoons tomato purée
- 1 x 400g can chopped tomatoes
- 300ml good, hot lamb or vegetable stock
- 1 x 400g can chickpeas, drained
- Freshly chopped mint and coriander leaves, to garnish
Method
- Preheat the oven to 160°C, 140°C Fan, Gas Mark 3.
Put the curry paste, tomato puree, chopped tomatoes and stock in a large non-stick roasting tin, approximately 40 x 30cm. Stir well.
Place the lamb on a chopping board and make several slits over the surface with a sharp knife. Season on both sides and transfer to the roasting tin. Spoon over the curry mixture.
Cover with baking parchment then foil and roast for 4 hours, turning occasionally. 20 minutes before the end of the cooking time, add the chickpeas and continue to cook uncovered.
- Remove the joint from the tin, transfer onto a chopping board and 'pull' the cooked lamb apart by securing with a fork and shredding meat with a second fork.
- Return the meat to the sauce, garnish with the herbs and serve with warm flat breads or naans, a selection of relishes and salad.
If preferred, try this recipe with half a shoulder or whole leg of lamb.
Nutrition
Each serving provides:
- Energy
- 425kcal
- Fat
- 22.6g
- Saturates
- 8.3g
- Carbs
- 9g
- Sugars
- 3.9g
- Fibre
- 3.5g
- Protein
- 44.7g
- Salt
- 1.3g
