Asian-Glazed Steaks
Marinated in an Asian style sauce, these steaks are great on the barbecue or under the grill and can even be modified for lamb.
Ingredients
- 4 lean sirloin, rump or rib-eye steaks
For the marinade:
- 6 tablespoons light soy sauce
- 4 tablespoons plum jam
- Grated zest and juice of ½ lime
- 2 spring onions, finely chopped
- 3 tablespoons freshly chopped coriander
- 1 x 5cm piece fresh root ginger, peeled and finely grated
- 2 garlic cloves, peeled and finely chopped
Method
- Place all the marinade ingredients into a large shallow bowl.
- Add the steaks, cover and marinate in the fridge for 20 minutes, or overnight, if time allows.
- Remove the steaks from the marinade and discard the marinade.
- Cook the steaks according to preference under a preheated moderate grill or on a prepared barbecue until any meat juices run clear.
Serve with a salad of your choice.
This marinade works well with lamb steaks too.
Serving suggestions
Based on a 2cm thick steak To Cook Rare: 2½ minutes on each side To Cook Medium: 4 minutes on each side To Cook Well Done: 6 minutes on each side Share it with your friends Print Energy 371kcal Fat 10.
Nutrition
Each serving provides:
- Energy
- 371kcal
- Fat
- 10.4g
- Saturates
- 4.6g
- Carbs
- 15.5g
- Sugars
- 14.5g
- Fibre
- 0.8g
- Protein
- 54.7g
- Salt
- 3.5g
