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Asian-Glazed Steaks

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Servings: 4
Cuisine: Asian, BBQ
Difficulty: Easy


Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes


Marinated in an Asian style sauce, these steaks are great on the barbecue or under the grill and can even be modified for lamb.

Ingredients
 

  • 4 lean sirloin, rump or rib-eye steaks
For the marinade:
  • 6 tablespoons light soy sauce
  • 4 tablespoons plum jam
  • Grated zest and juice of ½ lime
  • 2 spring onions, finely chopped
  • 3 tablespoons freshly chopped coriander
  • 1 x 5cm piece fresh root ginger, peeled and finely grated
  • 2 garlic cloves, peeled and finely chopped

Method
 

  1. Place all the marinade ingredients into a large shallow bowl.
  2. Add the steaks, cover and marinate in the fridge for 20 minutes, or overnight, if time allows.
  3. Remove the steaks from the marinade and discard the marinade.
  4. Cook the steaks according to preference under a preheated moderate grill or on a prepared barbecue until any meat juices run clear.
  5. Serve with a salad of your choice.
  6. This marinade works well with lamb steaks too.

Additional Cooking Information

Based on a 2cm thick steak
To Cook Rare: 2½ minutes on each side
To Cook Medium: 4 minutes on each side
To Cook Well Done: 6 minutes on each side

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Notes

Based on a 2cm thick steak To Cook Rare: 2½ minutes on each side To Cook Medium: 4 minutes on each side To Cook Well Done: 6 minutes on each side Share it with your friends Print Energy 371kcal Fat 10.

Nutrition

Energy: 371kcal (19%)Fat: 10.4g (15%)Saturates: 4.6g (23%)Carbs: 15.5g (5%)Sugar: 14.5g (16%)Fibre: 0.8g (3%)Protein: 54.7g (109%)Salt: 3.5g (58%)