Spiced Shredded Lamb

Spiced Shredded Lamb

Spiced Shredded Lamb

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Servings: 8
Cuisine: British, Indian
Difficulty: Easy, Not Too Tricky


Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes


Spiced Shredded Lamb
A slow cooked whole shoulder of lamb combined with a jar of prepared curry paste, tomato puree, chopped tomatoes, stock and chick peas then cooked until meltingly tender and `pulled’ until the meat falls away from the bone. A perfect platter for a lamb adventure and sharing.

Ingredients
 

  • 1.8kg whole shoulder of lamb
  • 1 x 125g curry paste of your choice, we used madras
  • 2 tablespoons tomato purรฉe
  • 1 x 400g can chopped tomatoes
  • 300ml good, hot lamb or vegetable stock
  • 1 x 400g can chickpeas, drained
  • Freshly chopped mint and coriander leaves, to garnish

Method
 

  1. Preheat the oven to 160ยฐC, 140ยฐC Fan, Gas Mark 3.
  2. Put the curry paste, tomato puree, chopped tomatoes and stock in a large non-stick roasting tin, approximately 40 x 30cm. Stir well.
  3. Place the lamb on a chopping board and make several slits over the surface with a sharp knife. Season on both sides and transfer to the roasting tin. Spoon over the curry mixture.
  4. Cover with baking parchment then foil and roast for 4 hours, turning occasionally. 20 minutes before the end of the cooking time, add the chickpeas and continue to cook uncovered.
  5. Remove the joint from the tin, transfer onto a chopping board and ‘pull’ the cooked lamb apart by securing with a fork and shredding meat with a second fork.
  6. Return the meat to the sauce, garnish with the herbs and serve with warm flat breads or naans, a selection of relishes and salad.
  7. If preferred, try this recipe with half a shoulder or whole leg of lamb.

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Nutrition

Energy: 425kcal (21%)Fat: 22.6g (32%)Saturates: 8.3g (42%)Carbs: 9g (3%)Sugar: 3.9g (4%)Fibre: 3.5g (12%)Protein: 44.7g (89%)Salt: 1.3g (22%)